Specialty Formats
At High Fit Sylvan Lake, we've got a fantastic mix of specialty fitness formats all under one roof! Take a peek at our schedule to see what exciting options are currently in action. If you're missing your favorite format and can't wait to groove to it, get in touch with us – we're all ears and ready to make your fitness wishes come true!
Music Driven Workouts
HIGH Fitness
HIGH Fitness is an aerobics class that will take your heart on an adventure! HIGH uses high intensity interval training methods with easy to follow choreography. You can take it high or low as our instructors will lead you through a variety of options so no matter where you are in your fitness journey, you can do this class! This sweaty blast of fitness fun is set to amazing music that will motivate you to the max and have you singing, and smiling the whole time! Come feel the HIGH with us!
UpBeat Barre
UpBeat Barre incorporates muscular endurance primarily with light weights and bands, or body weight and the mind-body connection. Incorporating full range of motion into smaller movements and alternating the two styles of movement throughout a song creates full body functional movement that makes you MOVE, SWEAT, and SMILE! Because it is choreographed and song mapped, and we always honour the beat, UpBeat feels like a dance party with your friends, just without the awkward "have I been doing the sprinkler too long, will anyone notice" element.
Zumba
There's no party like a Zumba party!
Designed for everybody and every body, Zumba continues to be the most sought-after fitness class! It's fun, it's sweaty and it is the dance party with all the moves, pumped up jams and cardio intervals you'll want.
Join this class with your friends and let the Latin and World rhythms take over in an energizing, calorie busting workout!
HIGH Low
A throwback to the old school glory days of Hi Lo Aerobics, HIGH Low brings the same energy, intensity, and effectiveness of a HIGH Fitness class with lower the impact!
This class is based on the traditional principles that create a steady state cardio workout without the burpees or tucks of a cardio push track. Offering the same choreography and sweaty fun of HIGH Fitness, HIGH Low brings you ENERGY GALORE with impact no more!
StepIt Strength
The ultimate fusion of cardio and strength. Elevate your StepIt experience with added dumbbell workouts for a balanced, high-energy fitness session. Easy choreography, great music, and suitable for all fitness levels. Join us and unleash your full potential! High Fit Sylvan Lake proudly introduces this format to Canada, leading the way in fitness innovation!
Zumbarre
Zumbarre is a perfect blend of Zumba and Barre!
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Combined with the benefits of barre, you gain strength using light weights as well as improve your flexibility, balance and core. This is a total body workout that targets the hips, glutes, abs, and arms. For all fitness levels.
Circl Mobility
Discover the abundant benefits of CIRCL Mobility! Elevate your mobility and flexibility through dynamic stretches and movements, making everyday activities a breeze. Build strength and endurance with resistance and conditioning exercises, fostering functional fitness. Embrace mindfulness to reduce stress, boost focus, and enhance well-being. Join us in our holistic approach to wellness, nurturing both body and mind.